Your healing journey begins here.

Individual therapy begins with an intake which involves information gathering on your symptoms and personal background. During this appointment, I will be building my understanding of your current concerns and making sure that you feel heard. You will be asked about your goals for counseling which will guide the development of your individualized treatment plan. I utilize assessments to monitor symptoms and progress in therapy but will also ask for feedback to make sure that therapy is progressing in the needed direction. My primary focus is building a trusting therapeutic relationship that allows you to be honest and authentic with me and with yourself.

Self-pay rates: $150 for a 50 minute counseling session or $175 for a 90 minute counseling session.

Insurance accepted: Aetna, United Health Care, Cigna, Oscar Health, Oxford, Carelon Behavioral Health, Quest Behavioral Health, and Anthem EAP for Bank of America. Authorized provider for Centerstone, a non-profit organization serving veterans, active-duty military members, and their families to ensure access to therapy for 6-12 sessions at no cost to the client.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence based practice that was initially developed to treat trauma but has been expanded to address a wide variety of concerns. It relies on your brain's natural healing capacity to effectively process trauma and other difficult experiences so that you can move on with your life. EMDR  is a structured treatment modality used within individual therapy sessions. I am a Certified EMDR Therapist which means that I have advanced training in this modality of treatment. EMDR sessions involve recalling memories, experiences, or triggers while engaging in eye movements or another form of bilateral stimulation such as tapping for desensitization so you no longer experience distress. 

Biofeedback utilizes highly sensitive computerized instruments that can let you know when you’re stressed or relaxed even when you may not realize it. I am a Trauma-Sensitive HeartMath® Certified Practitioner providing heart rate variability biofeedback (HRV) which monitors your heart rhythms.  I teach you different strategies to reduce stress and anxiety and improve your heart rate coherence. The biofeedback program trains your body to respond differently to stress.  Clients are able to see results quickly and find the real time feedback and techniques empowering. Biofeedback can be integrated into individual therapy sessions or offered as a stand alone service.

Self-pay rate: $100 for a 45 minute biofeedback session

QPR (Question, Persuade, Refer) is a suicide prevention training that is appropriate for anyone who wants to be able to divert a crisis and save a life. QPR training equips you with the confidence and skills to recognize and respond effectively to those at risk of suicide. I am a Certified QPR  Suicide Prevention Gatekeeper Instructor and a Certified QPR Master Trainer. This means that I can train individuals in QPR and train individuals to be QPR Instructors. I am passionate about suicide prevention and decreasing stigma around mental health issues. To date, I have provided over 90 suicide prevention trainings to the local community, training thousands of individuals in QPR. Each person trained can go on to save countless lives. 

​QPR Gatekeeper Training: $25 per person for a 1.5 hour training (minimum of 6 participants, maximum of 35 participants per training). Provides certification as a QPR Gatekeeper.

QPR Instructor Training: $595 per person for an 8 hour training Provides certification as a QPR Instructor.

I provide psychoeducational workshops on a variety of topics including: stress and anxiety management, self-care, LGBTQ+ allyship, personality types, and healthy boundaries. My workshops are interactive with hands on activities and open space for discussion throughout. I have extensive experience providing and coordinating outreach services. I strongly believe in the value of prevention and education in maintaining mental wellness. If you have an idea for a mental health related workshop not listed here, contact me so we can further discuss if the topic aligns with my experience.

Workshops rates: $25 per person for 1.5 hour workshop (minimum of 6 people).

I am a Qualified Mental Health Counselor Supervisor in the state of Florida. I provide supervision services to Registered Mental Health Counselor Interns who have a job placement but are seeking an external licensed supervisor. I take a developmental approach to supervision to match the ever changing  professional growth needs of the supervisee. Supervision can be facilitated one-on-one or in dyads. 

Individual supervision rates: $100 per hour